Savvy Meals
Greek Chicken Spanakorizo (Spinach Rice)
Greek Chicken Spanakorizo (Spinach Rice)
No meal plan selected
Oven roasted chicken in Greek seasoning, spanakorizo (spinach rice), roasted sweet potato, red capsicum, zucchini & dill yogurt.
GF
**GF - Product is Gluten Free, however is made in a kitchen with other non Gluten Free products.
| Calories: 447 cal | Carb: 33.4 gr |
| Protein: 46 gr | Fat: 12.9 gr |
Nutritional Information:
Servings per package: 1
Serving size: 380 g
| Avg. Quantity per Serving | Avg. Quantity per 100g | |
|---|---|---|
| Energy | 1870 kJ (447 Cal) | 492 kJ |
| Protein | 46 g | 12.1 g |
| Fat, total | 12.9 g | 3.4 g |
| saturated | 6.8 g | 1.8 g |
| Carbohydrates | 33.4 g | 8.8 g |
| sugars | 8.4 g | 2.2 g |
| Sodium | 555 mg | 146 mg |
Ingredients:
Chicken Breast (37%), Cooked Tomato Rice & Spinach (Water, Jasmine Rice, Tomato, Baby Spinach, Onion, Butter (Milk), Tomato Paste, Lemon Juice, Vegetable Stock Powder), Sweet Potato, Zucchini, Red Capsicum, Greek Style Yoghurt (Milk, Cream (Milk), Milk Solids, Yoghurt Cultures), Dill, Salt, Spices, Herbs, Garlic Powder.
Allergen Information:
Contains: Milk
May Contain: Wheat, Gluten, Peanut, Tree Nuts, Sesame, Fish, Sulphites, Lupin, Egg, Soy
Instructions:
- Simply remove cardboard sleeve.
- Slightly peel film.
- Place sauce container to the side for later
- Heat in microwave for 2 - 2.5 minutes
- Allow to stand for 30 seconds, remove film, taking care as hot steam may escape.
- Stir well for even heat distribution.
- Dollop dill yogurt all over dish
- Enjoy.
Allergen Notice:
All meals are prepared in a kitchen whose environment contains wheat, gluten, peanut, tree nuts, sesame, milk, egg, sulphites, lupin, fish, soy. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Savvy Meals does not advise the consumption of it's meals should you have any allergies.
